Blake Brantley - Consequences of Sleep Deprivation

From the time we were children, our parents have told us that we need to get our sleep. Is it really that important for us to get 8 hours of sleep every night? What are the negative effects of sleep deprivation? Humans are able to survive several days without sleep, but is that something that we should every consider doing? Sleep deprivation leads to trouble memorizing information, making wrong decisions, emotional problems, and increased aggressiveness. The reason that these result from sleep deprivation is because of the effects the lack of sleep has on the brain tissue hypometabolism, including in the thalamus, prefrontal cortex, frontal, and occipital cortex, and part of the brain that deals with motor speech functions. Sleep deprivation also makes our speech become unclear and increases our sensitivity to pain. Our immune system is weakened, our growth hormones are negatively impacted, and the risk of obesity and diabetes increases. So to answer the question posed above, it really is that important for us to get 8 hours of sleep every night. Not only are we doing ourselves a solid, we are also helping the people around us, by not being unnecessarily aggressive to them and not causing vehicle accidents. Sleep is essential for keeping our daily lives in check and preventing ourselves from becoming ill in the future. So the next time you want to stay up late and skip sleep, do yourself a solid and turn off the lights and go to sleep.


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