Blake Brantley - Nutrition on Mental Health

When one is feeling sick or down, many would tell them the importance of eating and getting a full belly. While making sure you are getting nutrients in general can prevent mental health problems, does diet affect mental health? If so, what diet would be the most beneficial? This study found that the nutrients found in the Mediterranean diet helped combat mood and anxiety related disorders. The Mediterranean diet consists of tryptophan, omega 3 fatty acids, B vitamins, vitamin D, lutein, and polyphenols. The diet worked so well to combat anxiety and mood problems through counteracting hypoconnectivity, the state of being constantly connected to people or social media. There is no need to stick to a full Mediterranean diet in order to have a happier life, one just needs to make sure they are getting the nutrients from the diet from other foods, in moderation. Tryptophan is found in chicken, eggs, cheese, milk, etc. and omega 3 fatty acids is found in fatty fish like salmon. B vitamins are found in fish, eggs, daily, greens, etc, and vitamin D is found in fatty fish, milk, orange juice, etc. Polyphenols are found in herbs, dark chocolate, and berries, and lutein is found in dark leafy greens and orange/yellow vegetables. Basically, as long as one is having a balanced diet, consisting of animal proteins, fish, vegetables, berries, and dairy, there should be no concern to fix their diet more mental health benefits. If you notice that you have been feeling down lately and haven't been getting in one of these nutrients, you should try and modify your current diet.


https://www.annualreviews.org/content/journals/10.1146/annurev-food-052824-043906

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